When you want to spice up the kitchen, why not take a culinary trip to India? With fresh wholesome ingredients and exotic herbs and spices, you can cook up quite a few tasty dishes. One of my favourite shows that does exactly that is the Food Network's Spice Goddess with Bal Areneson. She puts a modern twist on many of my Indian favourites, such as Butter Chicken, Roti, and Lentil Cookies.
Be sure to check out Bal’s show every Saturday on the Food Network for a delectable trip to the tastes of India.
Ingredients
2 to 3 tablespoons grapeseed oil
1 cup chopped red onion
1 cup chopped tomato paste
1 tablespoon cumin seeds
1 tablespoon turmeric
pinch chili pepper flakes
1 tablespoon garam masala
½ teaspoon salt
freshly ground pepper
2 boneless, skinless chicken breasts
1 tablespoon brown sugar
¼ cup plain yogurt
1 cup water
Method:
1. Put a large skillet over medium-high heat and add oil. When it starts to get hot, add the ginger and onion and cook for 3 to 4 minutes until soft.
2. Add the tomato paste, spices and salt and pepper and cook for 2 minutes, turning the heat down low.
Add the chicken and stir well to coat and cook for 5 to 7 minutes.
Add the chicken and stir well to coat and cook for 5 to 7 minutes.
3. Add the brown sugar, yogurt and water, turn heat up to high and cook for 7 to 10 more minutes, till chicken breaks easily when pressed with a fork.
Donna for Amanda's Fashion Spot
Amanda
amandasfashionspot@gmail.com
https://twitter.com/AFSpot
Amanda
amandasfashionspot@gmail.com
https://twitter.com/AFSpot
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